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Hatha Yoga

with Joan Grady

Mar
26

Next session: March 26th to May 7th, 2024

$68 More Info

Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Where loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Location:  Crooked River School

6-week session--No class week of April 15-April 19th 

Using Software & Devices for Better Health

with NDEC Instructor

Apr
29

Next session: April 29th, 2024

Price not available More Info

In this class, we will explore apps, software, and devices that help promote and maintain exerciseand diet, monitoring blood sugar, blood pressure, weight medication reminders, using FitBits, Apple Watch, etc., and connecting with Bluetooth.

Register here!

 

Online registration unavailable