Health & Wellness

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Understanding Medicare

with Aaron Manning

Feb

26

Next session: February 26th, 2025

Price not available More Info

This presentation will review the following areas: • When you are eligible for Medicare benefits • The timeline to enroll for Medicare benefits without penalties • What original Medicare does and doesn’t cover • What additional plans are available that work in conjunction with original Medicare • Financial assistance options

Sebago Lake Kayak Lesson & Historical Tour

with Katelyn Perry

May

17

Next session: May 17th, 2025

$49 More Info

Join the Registered Maine Guides at Sebago Trails Paddling for an on-the-water adventure! This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Suitable for all skill levels. Come for the beautiful lake views and leave with your new favorite hobby! Meet at Sebago Trails Paddling Co.,1311 Roosevelt Trail in Raymond. Kayak, Paddle & Lifejacket provided. Bring water, snacks, sunscreen, and binoculars/camera in a ziplock or waterproof bag.

Sebago Lake State Park Forest Trails Walk

with Tia Simon

May

14

Next session: May 14th, 2025

$10 More Info

Join Tia for an hour or so on an easy-rated hike along several trails within Sebago Lake State Park. We'll explore trailside through the forest, around an active beaver pond and visit the Songo river, sharing sightings, stories and questions. Meet at the "Sebago Lake State Park Campground" entrance parking lot on State Camping Road just off of State Park Road. Rain or shine. Wear hiking shoes and as desired bring a water bottle, cameras, binoculars, field guides, a hat, and rain gear.

Relaxing Reiki Rays

with Natasha Lougee

Feb

27

Next session: February 27th, 2025

$35 More Info

Experience and learn the art of Reiki. In the first half of this session, you will experience the peace and calm of Reiki in a meditative state. You will destress and gain awareness of mental health. Unplugging for a few minutes a day is a transformative practice in being a more fulfilled person, giving you energy and focus. During the second half of the evening you will be provided with note-taking materials and learn basic techniques in how a Reiki I practitioner works on relaxing and healing themselves, others and their pets, followed by an overview of what a Reiki practitioner can accomplish. You will learn the benefits of becoming a Reiki Master. Wear comfortable clothes, and bring water, a blanket or throw, a pillow, and if possible a yoga mat.

Restorative Yoga

with Linda Hamilton

Apr

10

Next session: April 10th, 2025

$15 More Info

We will begin with some stretches and gentle movements to prepare, then we will do some reclined or seated poses. Using props like bolsters, blocks and blankets to support us, we will relax into each pose for 3-5 minutes where we will find a wonderful stillness in the body and mind. This activates the relaxation response in the nervous system. It restores the body’s immune system and has many other benefits. Please bring a yoga mat and any props you might have such as blocks, bolsters, blankets or towels.

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Hatha Yoga

with Joan Grady

Apr

29

Next session: April 29th to June 17th, 2025

$70 More Info

Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga can be helpful with managing pain, improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles, and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.