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Hatha Yoga

with Joan Grady

Apr
29

Next session: April 29th to June 17th, 2025

Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga can be helpful with managing pain, improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles, and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.
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Hawaiian Hula Dance Class

with Nirakazi Diliiza

Aloha! Are you interested in Hawaiian Hula dancing? Don’t miss this opportunity to learn the basics of Hawaiian Hula. Learn about the Hawaiian culture and learn simple choreography to Hawaiian songs. Hula is a great way to connect with Hawai'i, and learn the language, history and culture. Come experience the beauty of Hawaiian Hula dance and experience the Aloha spirit of Hawai'i. All are welcomed! Wear loose clothing and bring a pen and paper for note-taking.

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Intermediate Guitar

with Jeffrey Chaplin

This Intermediate Guitar class is ideal for those who know the basics and want to take their guitar knowledge to the next level. You will learn more about improvisation on the guitar, as well as more music theory. This class will help you more intricately understand and advance your guitar playing.
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Beginner Guitar

with Jeffrey Chaplin

Have you ever wanted to learn guitar? This class is for students just starting out. You will learn the basics about music and guitar. You will be instructed on chords, songs, light improvs and melodies, and gain the basic skills and confidence to become a beginner guitar player! Ask a friend to sign up with you and learn and practice together! Bring an acoustic guitar or let us know if you need to borrow one.
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Beginner Plus Guitar

with Jeffrey Chaplin

Have you started to learn chords and songs, and are you looking for more formal instruction or the next step in your guitar playing? This class will build your confidence and take you to the next level. Jeffrey will teach you about music and songs, and different styles of music, and help you advance your guitar playing ability.

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Ballroom Dance Basics

with Elizabeth Converse

$115 More Info

Ballroom Basics is a six-week session covering two ballroom dances, Fox Trot and East Coast Swing. The goal is to feel comfortable dancing through a full song - and have fun! Perfect for beginners and returning dancers - strong basics are for everyone. You will receive in-class instruction, handouts, and a weekly follow-up email. No partner or dance experience is necessary, just bring your willingness to learn!

Class has begun