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Putting the Literacy in Financial Literacy: Book Club with FAME

with FAME Specialist, Finance Authority of Maine (FAME)

Price not available More Info

Join FAME's College Savings Counselor, Maire Pelletier, in exploring Girls that Invest by Simran Kaur. This course is a great introduction to investing. All experience levels are welcome! (For general education purposes only, and should not be used as legal, tax, or financial advice.). Book synopsis: Your step-by-step guide to financial independence - from the creator of the #1 investing education podcast, Girls That Invest. Ever wondered how on Earth the stock market works, but felt too intimidated to ask "those" questions? This is the book for you! In this guide to investing in stocks (aka shares), Simran Kaur teaches the essential principles you can apply to any market, anywhere in the world. Because money provides the freedom to say yes or no, the freedom to handle whatever life throws at you, and the freedom to grow and prosper. This book is your invitation to join the thriving community of women who are building a better financial future. Investing is for everyone. Pick up Girls That Invest, become an investor-in-training, and claim a space for yourself in the world of finance - so you too can find financial independence and create generational wealth. Students will need to purchase their own copy of the book to participate. This class meets every other Tuesday on the following dates: 2/4/2025, 2/18/2025, 3/4/2025, 3/18/2025, and 4/1/2025 from 6:00pm - 7:00pm.

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Quilting for Fun!

with Jane F Leonard

Apr
30

Next session: April 30th to June 4th, 2025

Jane is a seasoned quilter who will teach you how to make quilt squares for beautiful pot holders, towels bags and full size quilts. This is a special weekly morning class! Bring your fabric and a sewing machine.

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Relaxing Reiki Rays

with Natasha Lougee

Experience and learn the art of Reiki. In the first half of this session, you will experience the peace and calm of Reiki in a meditative state. You will destress and gain awareness of mental health. Unplugging for a few minutes a day is a transformative practice in being a more fulfilled person, giving you energy and focus. During the second half of the evening you will be provided with note-taking materials and learn basic techniques in how a Reiki I practitioner works on relaxing and healing themselves, others and their pets, followed by an overview of what a Reiki practitioner can accomplish. You will learn the benefits of becoming a Reiki Master. Wear comfortable clothes, and bring water, a blanket or throw, a pillow, and if possible a yoga mat.

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Restorative Yoga

with Linda Hamilton

Apr
10

Next session: April 10th, 2025

We will begin with some stretches and gentle movements to prepare, then we will do some reclined or seated poses. Using props like bolsters, blocks and blankets to support us, we will relax into each pose for 3-5 minutes where we will find a wonderful stillness in the body and mind. This activates the relaxation response in the nervous system. It restores the body’s immune system and has many other benefits. Please bring a yoga mat and any props you might have such as blocks, bolsters, blankets or towels.

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Sebago Lake Kayak Lesson & Historical Tour

with Katelyn Perry

May
17

Next session: May 17th, 2025

Join the Registered Maine Guides at Sebago Trails Paddling for an on-the-water adventure! This two hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore the water-carved bends and twists of a meandering stream unveiling local wildlife in a rustic backdrop. Then continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the settlements of the Sebago Lake region. Suitable for all skill levels. Come for the beautiful lake views and leave with your new favorite hobby! Meet at Sebago Trails Paddling Co.,1311 Roosevelt Trail in Raymond. Kayak, Paddle & Lifejacket provided. Bring water, snacks, sunscreen, and binoculars/camera in a ziplock or waterproof bag.

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More Hidden Gems in Your iPhone/iPad

with BoomerTECH Adventures, with Maine educators Jill Spencer, Chris Toy, and Ed Brazee

In our basic “Hidden Gems” course, we explored tracking, slide to type, customizing your control center, and accessing the built-in scanner…among other cool features. In this MORE Hidden Gems course we delve into the additional secrets of our iPhones and iPads. Learn how to set up helpful widgets, control text size, choose an interesting Siri sidekick, access important privacy features, and more. You’ll definitely increase your understanding of the intricacies of your iPhone and /or iPad by the end of this course. This course includes 8 videos: Course overview, edit “For You” slideshows, privacy/security features, quickly start a video recording, Siri sidekick, use folders to organize photos, change text size, and learn the magic of widgets. Other course resources include supplementary videos, articles, and tip sheets. You will have access to BoomerTECH Adventures email for support before, during, and after the class. The course package contains all the materials you need: Tips for Getting Started, summaries of each of the instructional videos, and a list of all course resources (videos and printed articles). All resources are accessible from the course booklet. Students will need a strong internet connection and a Mac computer, iPad, or iPhone to access videos and articles.