Courses – Page 3

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Hatha Yoga

with Joan Grady

Apr

Next session: April 29th to June 17th, 2025

$70 More Info

Everyone can do some yoga, and, with very little instruction, you can begin to practice your focus on breath and holding postures. Yoga can be helpful with managing pain, improves your posture, tightens and tones your body, increases circulation, strengthens the back muscles, and helps with anxiety. Students should bring a yoga mat and a towel or light blanket. Wear loose clothing suitable for exercise. This class is for the beginner to experienced yoga student.

Image uploaded by Lake Region & Fryeburg Area Adult Education

Quilting for Fun!

with Jane F Leonard

Apr

Next session: April 30th to June 4th, 2025

$25 More Info

Jane is a seasoned quilter who will teach you how to make quilt squares for beautiful pot holders, towels bags and full size quilts. This is a special weekly morning class! Bring your fabric and a sewing machine.

Watercolor for Beginners

with Donna Kantor

May

Next session: May 6th to 15th, 2025

$58 More Info

If you've always wanted to learn watercolor painting in a relaxed, no-critique environment, this is the perfect class! Throughout four sessions you will learn some foundational skills and a variety of techniques, painting a simple landscape, birds and a floral. A suggested materials list will be available at the first class. Please bring whatever materials you have. Lab fee: $10 for supplies to be paid directly to the instructor at first class.

Student Loan Repayment Strategies and Pro Tips

with FAME Specialist, Finance Authority of Maine (FAME)

May

Next session: May 7th, 2025

Price not available More Info

There are many different facets to the student loan program that can be powerful in helping you achieve your financial goals but also can be confusing. If you are struggling with your payments, did you know there are several income-based repayment plans as well as deferment or forbearance? Did you know you could get .25% off your interest rate if you sign up for auto-debit on your federal loans? Do you know you can work towards loan forgiveness now if you work for a non-profit, government or tribal agency? Whether you have recently graduated from college or have been repaying your students loans for a long time, join us to learn how to best manage your student loan repayment. Join Nikki Vachon, College Access Counselor from the Finance Authority of Maine as she shares pro-tips and answers questions.

The Best Side Gig Ever! Teach & Craft with Adult Education

with Tia Simon

May

Next session: May 8th, 2025

Price not available More Info

Do you have skills or knowledge others might enjoy learning from you? Now is a great time to learn to share your passion with the community. Adult Education is a terrific venue for teaching your craft or sharing your knowledge, earning supplemental income as a side gig or in retirement. Don't know where to start? Learn the ins and outs of teaching with Adult Education. Tia will help you design a course or workshop specific to your hobby or profession. Topics will include course titles, course descriptions, lesson plans, engaging your audience, price points, and whether your course should be a one-off or sequence. You may find yourself proposing a course with Lake Region and Fryeburg Area Adult Education for the next or a future semester!

Sebago Lake State Park Forest Trails Walk

with Tia Simon

May

Next session: May 14th, 2025

$10 More Info

Join Tia for an hour or so on an easy-rated hike along several trails within Sebago Lake State Park. We'll explore trailside through the forest, around an active beaver pond and visit the Songo river, sharing sightings, stories and questions. Meet at the "Sebago Lake State Park Campground" entrance parking lot on State Camping Road just off of State Park Road. Rain or shine. Wear hiking shoes and as desired bring a water bottle, cameras, binoculars, field guides, a hat, and rain gear.